Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, whole-wheat, prepared from recipe, toasted versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Cooked Broccoli Raab:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 3 times more Vitamin E and 24.6 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Cooked Broccoli Raab:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 3.7 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 32.7 times more Selenium, 6.8 times more Sodium and 3.1 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.3 times more Calcium and 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 12.2 times more Energy, 11.3 times more Fat, 9.8 times more Saturated Fat, 1.7 times more Omega 3, 92.9 times more Omega 6, 18.1 times more Carbohydrate, 6.8 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6