Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipeVS Brazilnuts
Weight per 500 calories
Bread, whole-wheat, prepared from recipe
180g
Brazilnuts
76g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, which is very high in comparison to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Brazilnuts?
Bread, Whole-wheat, Prepared From Recipe VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Brazilnuts?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe vs Brazilnuts:
500 calories of Bread, whole-wheat, prepared from recipe have 15.4 times more Vitamin B2, 32 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Bread, whole-wheat, prepared from recipe as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe vs Brazilnuts:
500 calories of Bread, whole-wheat, prepared from recipe have 3 times more Iron, 3.6 times more Manganese and 273.4 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 21 times more Selenium than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Brazilnuts contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe have 20.9 times more Omega 3, 10.4 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.2 times more Fat, 8.6 times more Saturated Fat and 3.9 times more Omega 6 than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate