Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipeVS Roasted Cashews
Weight per 500 calories
Bread, whole-wheat, prepared from recipe
180g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 2.1 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, which is very high in comparison to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Roasted Cashews?
Bread, Whole-wheat, Prepared From Recipe VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Roasted Cashews?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe vs Roasted Cashews:
500 calories of Bread, whole-wheat, prepared from recipe have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Bread, whole-wheat, prepared from recipe as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe vs Roasted Cashews:
500 calories of Bread, whole-wheat, prepared from recipe have 4.7 times more Manganese, 6.8 times more Selenium and 44.7 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Roasted Cashews contain similar levels of Iron and Potassium per 500 calories.
Both Bread, whole-wheat, prepared from recipe as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe have 4.1 times more Omega 3, 3.2 times more Carbohydrate and 4.1 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.2 times more Fat, 5.6 times more Saturated Fat and 1.4 times more Omega 6 than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber