Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipeVS Stewed Canned Tomatoes
Weight per 500 calories
Bread, whole-wheat, prepared from recipe
180g
Stewed Canned Tomatoes
1923g
Bread, whole-wheat, prepared from recipe has 10.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Stewed Canned Tomatoes?
Bread, Whole-wheat, Prepared From Recipe VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe vs Stewed Canned Tomatoes:
500 calories of Bread, whole-wheat, prepared from recipe have 1.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin C, 11.7 times more Vitamin E and 2.7 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bread, whole-wheat, prepared from recipe as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe vs Stewed Canned Tomatoes:
500 calories of Bread, whole-wheat, prepared from recipe have 3 times more Manganese and 6 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 11 times more Calcium, 4.7 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 7 times more Potassium, 6.8 times more Sodium and 29.9 times more Water than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe have 2.7 times more Fat, 9.9 times more Omega 3 and 3.3 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 9.8 times more Sugars and 1.8 times more Fiber than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6