Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 10.8 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Brussels Sprouts?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 51.3 times more Vitamin A, 5.4 times more Vitamin B1, 8.8 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B6, 8.1 times more Vitamin B9, 917.2 times more Vitamin C, 11.6 times more Vitamin E and 120.1 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 7.6 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 12.9 times more Potassium, 2.8 times more Zinc and 226.3 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Brussels Sprouts contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.4 times more Fat and 19 times more Saturated Fat than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 97.1 times more Omega 3, 1.4 times more Carbohydrate, 13.2 times more Fiber and 3.7 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Brussels Sprouts offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.