Comparing Nutrients in 500 calories Boiled Broadbeans VS Frozen Carrots
Weight per 500 calories
Boiled Broadbeans
455g
Frozen Carrots
1389g
Boiled Broadbeans have 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Frozen Carrots?
Boiled Broadbeans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Frozen Carrots:
500 calories of Boiled Broadbeans have 3.4 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2169.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 25.5 times more Vitamin C, 87.1 times more Vitamin E and 18.5 times more Vitamin K than Boiled Broadbeans .
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Frozen Carrots:
500 calories of Boiled Broadbeans have 1.2 times more Phosphorus and 1.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 2.7 times more Potassium, 41.6 times more Sodium and 3.8 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broadbeans have 3.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.3 times more Omega 3, 5 times more Omega 6, 8 times more Sugars and 1.9 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6