Nutrient Comparison: Boiled Broadbeans VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broadbeans versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broadbeans vs Frozen Carrots:
- 1 pound of Boiled Broadbeans has 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 10.4 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 1.3 times more Vitamin B6, 8.3 times more Vitamin C, 28.5 times more Vitamin E and 6.1 times more Vitamin K than Boiled Broadbeans .
- Both Boiled Broadbeans and Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broadbeans vs Frozen Carrots:
- 1 pound of Boiled Broadbeans has 3.5 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Selenium and 3.1 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 13.6 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
- Both Boiled Broadbeans and Frozen Carrots contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broadbeans has 3.1 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.6 times more Sugars than Boiled Broadbeans .
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Broadbeans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.