Comparing Nutrients in 500 calories Boiled Broadbeans VS Cauliflower
Weight per 500 calories
Boiled Broadbeans
455g
Cauliflower
2000g
Boiled Broadbeans have 4.4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Cauliflower?
Boiled Broadbeans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 18.7 times more Vitamin B5, 11.2 times more Vitamin B6, 2.4 times more Vitamin B9, 706.9 times more Vitamin C, 17.6 times more Vitamin E and 23.5 times more Vitamin K than Boiled Broadbeans .
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Broadbeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Cauliflower:
500 calories of Boiled Broadbeans have 1.5 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium, 26.4 times more Sodium and 5.7 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Cauliflower contain similar levels of Iron, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 5.5 times more Omega 3, 4.6 times more Sugars and 1.6 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Boiled Broadbeans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.