Nutrient Comparison: Boiled Broadbeans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Cauliflower:
- 14 ounces of Boiled Broadbeans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 160.7 times more Vitamin C and 5.3 times more Vitamin K than Boiled Broadbeans .
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Boiled Broadbeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Cauliflower:
- 14 ounces of Boiled Broadbeans have 1.6 times more Calcium, 6.6 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Selenium and 3.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
- Both Boiled Broadbeans and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broadbeans have 4.4 times more Energy, 4 times more Carbohydrate, 2.7 times more Fiber and 4 times more Protein than Cauliflower.
- Both Boiled Broadbeans and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled Broadbeans as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.