Boiled Broadbeans VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Baked Potato Flesh:
- 500 calories of Boiled Broadbeans have 3.6 times more Vitamin B2, 9.8 times more Vitamin B9 and 8.2 times more Vitamin K than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 50.5 times more Vitamin C than Boiled Broadbeans .
- 500 calories of Boiled Broadbeans have insufficient amounts of Vitamin C
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Broadbeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Baked Potato Flesh:
- 500 calories of Boiled Broadbeans have 6.1 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 7.3 times more Selenium and 2.9 times more Zinc than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Potassium than Boiled Broadbeans .
- Both Boiled Broadbeans and Baked Potato Flesh contain similar levels of Copper per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broadbeans have 3 times more Fiber and 3.3 times more Protein than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled Broadbeans .
- Both Boiled Broadbeans and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 500 calories.
- Both Boiled Broadbeans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.