Nutrient Comparison: Boiled Broadbeans VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broadbeans versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broadbeans vs Baked Potato Flesh:
- 1 pound of Boiled Broadbeans has 4.2 times more Vitamin B2, 11.6 times more Vitamin B9 and 9.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 42.7 times more Vitamin C than Boiled Broadbeans .
- Both Boiled Broadbeans and Baked Potato Flesh provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Broadbeans have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Broadbeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Broadbeans vs Baked Potato Flesh:
- 1 pound of Boiled Broadbeans has 7.2 times more Calcium, 1.2 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 8.7 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Potassium than Boiled Broadbeans .
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broadbeans has 3.6 times more Fiber and 3.9 times more Protein than Baked Potato Flesh.
- Both Boiled Broadbeans and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
- Both Boiled Broadbeans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.