Comparing Nutrients in 500 calories Broadbeans VS Tomato Juice with Salt
Weight per 500 calories
Broadbeans
147g
Tomato Juice with Salt
2941g
Broadbeans have 20.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Broadbeans or Tomato Juice with Salt?
Broadbeans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broadbeans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Broadbeans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 153.8 times more Vitamin A, 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B6, 1004.4 times more Vitamin C, 128.4 times more Vitamin E and 5.1 times more Vitamin K than Raw Broadbeans .
Both Broadbeans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broadbeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broadbeans vs Tomato Juice with Salt:
500 calories of Broadbeans have 1.4 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 4.1 times more Potassium, 390.4 times more Sodium and 172.2 times more Water than Raw Broadbeans .
Both Broadbeans and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broadbeans have 3.1 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 9.1 times more Sugars than Raw Broadbeans .
Both Broadbeans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Broadbeans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.