Comparing Nutrients in 500 calories Cooked Chinese BroccoliVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked Chinese Broccoli
2273g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Cooked Chinese Broccoli, which is very high in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chinese Broccoli or Toasted Sunflower Seeds?
Cooked Chinese Broccoli VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chinese Broccoli or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Chinese Broccoli vs Toasted Sunflower Seeds:
500 calories of Cooked Chinese Broccoli have more Vitamin A, 8.2 times more Vitamin B1, 14.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 566.7 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Cooked Chinese Broccoli.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Chinese Broccoli as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chinese Broccoli vs Toasted Sunflower Seeds:
500 calories of Cooked Chinese Broccoli have 49.4 times more Calcium, 2.3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 15 times more Potassium, 65.7 times more Sodium, 2.1 times more Zinc and 2631.9 times more Water than Toasted Sunflower Seeds.
Both Cooked Chinese Broccoli and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chinese Broccoli have 91.9 times more Omega 3, 5.2 times more Carbohydrate, 6.1 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Fat, 1.9 times more Saturated Fat and 17.5 times more Omega 6 than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3