Comparing Nutrients in 500 calories Chinese BroccoliVS Navy Beans
Weight per 500 calories
Chinese Broccoli
1923g
Navy Beans
148g
Raw Navy Beans have 13 times more energy per unit of mass than Raw Chinese Broccoli, which is high in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Navy Beans?
Chinese Broccoli VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Navy Beans?
Lets compare vitamin content per 500 calories of Chinese Broccoli vs Navy Beans:
500 calories of Chinese Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 12.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9, 324 times more Vitamin E and 461.9 times more Vitamin K than Navy Beans.
500 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Chinese Broccoli as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Broccoli vs Navy Beans:
500 calories of Chinese Broccoli have 9.3 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium, 1.5 times more Zinc and 99.1 times more Water than Navy Beans.
Both Chinese Broccoli and Navy Beans contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Broccoli have 6.6 times more Fat, 6.5 times more Omega 3, 2.9 times more Sugars and 2.2 times more Fiber than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.4 times more Protein than Raw Chinese Broccoli.
Both Chinese Broccoli and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Chinese Broccoli as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.