Comparing Nutrients in 500 calories Boiled Broccoli with SaltVS Oranges with Peel
Weight per 500 calories
Boiled Broccoli with Salt
1429g
Oranges with Peel
794g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Boiled and Drained Broccoli with Salt, which is low in comparison to other foods. Boiled Broccoli with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli with Salt or Oranges with Peel ?
Boiled Broccoli With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Broccoli with Salt vs Oranges with Peel :
500 calories of Boiled Broccoli with Salt have 10.7 times more Vitamin A, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.6 times more Vitamin C than Oranges with Peel .
Both Boiled Broccoli with Salt and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Broccoli with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli with Salt vs Oranges with Peel :
500 calories of Boiled Broccoli with Salt have 1.9 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 5.5 times more Phosphorus, 2.7 times more Potassium, 4.1 times more Selenium, 235.8 times more Sodium, 7.4 times more Zinc and 2 times more Water than Oranges with Peel .
Both Boiled Broccoli with Salt and Oranges with Peel contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli with Salt have 13.4 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Oranges with Peel .
Both Boiled Broccoli with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.