Nutrient Comparison: Boiled Broccoli with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli with Salt vs Oranges with Peel :
- 1 pound of Boiled Broccoli with Salt has 5.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Vitamin B1 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli with Salt vs Oranges with Peel :
- 1 pound of Boiled Broccoli with Salt has 1.5 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 131 times more Sodium and 4.1 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Calcium than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Oranges with Peel contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli with Salt has 7.4 times more Omega 3 and 1.8 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Broccoli with Salt.
- 1 pound of Boiled Broccoli with Salt provide inadequate amounts of Energy
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.