Boiled Broccoli has 1.3 times more energy per 100g than Low Carb Light Beer. It has low energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Low Carb Light Beer?
Boiled Broccoli VS Low Carb Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Low Carb Light Beer?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Low Carb Light Beer:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
500 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Low Carb Light Beer:
500 calories of Boiled Broccoli have 7.7 times more Calcium, 23.5 times more Copper, more Iron, 4.1 times more Magnesium, 29.9 times more Manganese, 6.5 times more Phosphorus, 13.3 times more Potassium, more Selenium, 10.5 times more Sodium and 34.7 times more Zinc than Low Carb Light Beer.
While 500 kcal of Low Carb Light Beer contain 1.4 times more Water than Boiled and Drained Broccoli.
500 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, 7.6 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 10.8 times more Protein than Low Carb Light Beer.
Both Boiled Broccoli and Low Carb Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Low Carb Light Beer provide inadequate amounts of Omega 6 in 500 calories.