Nutrient Comparison: Boiled Broccoli VS Low Carb Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Low Carb Light Beer:
- 7 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 7 ounces of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Low Carb Light Beer:
- 7 ounces of Boiled Broccoli have 10 times more Calcium, 30.5 times more Copper, more Iron, 5.3 times more Magnesium, 38.8 times more Manganese, 8.4 times more Phosphorus, 17.2 times more Potassium, more Selenium, 13.7 times more Sodium and 45 times more Zinc than Low Carb Light Beer.
- Both Boiled Broccoli and Low Carb Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, 9.8 times more Carbohydrate, more Fiber and 14 times more Protein than Low Carb Light Beer.
- 7 ounces of Low Carb Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Low Carb Light Beer provide inadequate amounts of Energy and Omega 6 in seven ounces.