Apples, canned, sweetened, sliced, drained, heated have 1.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Apples, canned, sweetened, sliced, drained, heated?
Boiled Broccoli VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Boiled Broccoli have 49.1 times more Vitamin A, 13.4 times more Vitamin B1, 23.5 times more Vitamin B2, 13.1 times more Vitamin B3, 36.9 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin B9, 621.2 times more Vitamin C, 13.2 times more Vitamin E and 450.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Boiled Broccoli have 19.1 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 13.4 times more Magnesium, 2.3 times more Manganese, 21.4 times more Phosphorus, 8 times more Potassium, 10.2 times more Selenium, 26.2 times more Sodium, 17.2 times more Zinc and 2.1 times more Water than Apples, canned, sweetened, sliced, drained, heated.
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 10.4 times more Omega 3, 3.2 times more Fiber and 25.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 5.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Boiled and Drained Broccoli as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 500 calories.