Nutrient Comparison: Boiled Broccoli VS Apples, canned, sweetened, sliced, drained, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
- 1 kilogram of Boiled Broccoli has 25.7 times more Vitamin A, 7 times more Vitamin B1, 12.3 times more Vitamin B2, 6.8 times more Vitamin B3, 19.3 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, 324.5 times more Vitamin C, 6.9 times more Vitamin E and 235.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
- 1 kilogram of Boiled Broccoli has 10 times more Calcium, 2.8 times more Iron, 7 times more Magnesium, 11.2 times more Phosphorus, 4.2 times more Potassium, 5.3 times more Selenium, 13.7 times more Sodium and 9 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Boiled Broccoli and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 5.4 times more Omega 3, 1.7 times more Fiber and 13.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 1 kg of Apples, canned, sweetened, sliced, drained, heated contains 1.9 times more Energy, 2.3 times more Carbohydrate and 10.7 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in one kilogram.