Comparing Nutrients in 500 calories Boiled BroccoliVS Apples
Weight per 500 calories
Boiled Broccoli
1429g
Apples
962g
Raw Apples with skin have 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Apples?
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Apples?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Apples:
500 calories of Boiled Broccoli have 38.1 times more Vitamin A, 5.5 times more Vitamin B1, 7 times more Vitamin B2, 9 times more Vitamin B3, 15 times more Vitamin B5, 7.2 times more Vitamin B6, 53.5 times more Vitamin B9, 21 times more Vitamin C, 12 times more Vitamin E and 95.3 times more Vitamin K than Apples.
500 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Boiled and Drained Broccoli as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Apples:
500 calories of Boiled Broccoli have 9.9 times more Calcium, 3.4 times more Copper, 8.3 times more Iron, 6.2 times more Magnesium, 8.2 times more Manganese, 9 times more Phosphorus, 4.1 times more Potassium, more Selenium, 60.9 times more Sodium, 16.7 times more Zinc and 1.5 times more Water than Apples.
500 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Raw Apples with skin lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 19.6 times more Omega 3, 2 times more Fiber and 13.6 times more Protein than Apples.
While 500 kcal of Raw Apples with skin contain 1.3 times more Carbohydrate, 5 times more Sugars and 5.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Apples offer comparable quantities of Energy per 500 calories.
500 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 500 calories.