Comparing Nutrients in 500 calories Boiled BroccoliVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 500 calories
Boiled Broccoli
1429g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
182g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 7.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Boiled Broccoli VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
500 calories of Boiled Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 13.3 times more Vitamin B5, 30.8 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Boiled Broccoli and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
500 calories of Boiled Broccoli have 17.5 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 22.8 times more Potassium, 4 times more Zinc and 21.5 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.7 times more Sodium than Boiled and Drained Broccoli.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 26 times more Omega 3, 11.3 times more Fiber and 1.8 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Boiled Broccoli and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 500 calories.