Comparing Nutrients in 500 calories Boiled BroccoliVS Canned low Salt Pinto Beans with Liquids
Weight per 500 calories
Boiled Broccoli
1429g
Canned low Salt Pinto Beans with Liquids
610g
Canned Pinto Beans Solids and Liquids low Salt have 2.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned low Salt Pinto Beans with Liquids?
Boiled Broccoli VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Canned low Salt Pinto Beans with Liquids:
500 calories of Boiled Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 18 times more Vitamin B2, 4.8 times more Vitamin B3, 10.6 times more Vitamin B5, 3.5 times more Vitamin B6, 10.5 times more Vitamin B9, 217.2 times more Vitamin C, 6.2 times more Vitamin E and 157.4 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
500 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Broccoli as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Canned low Salt Pinto Beans with Liquids:
500 calories of Boiled Broccoli have 2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Zinc and 2.7 times more Water than Canned low Salt Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned low Salt Pinto Beans with Liquids contain similar levels of Copper, Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 2.4 times more Omega 3, 3.2 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Canned low Salt Pinto Beans with Liquids.
Both Boiled Broccoli and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Broccoli as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 500 calories.