Nutrient Comparison: Boiled Broccoli VS Canned low Salt Pinto Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned low Salt Pinto Beans with Liquids:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 92.7 times more Vitamin C, 2.6 times more Vitamin E and 67.2 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
- 14 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned low Salt Pinto Beans with Liquids:
- 14 oz of Canned Pinto Beans Solids and Liquids low Salt contain 2.7 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Selenium and 3.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned low Salt Pinto Beans with Liquids contain similar levels of Calcium, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans Solids and Liquids low Salt contain 2.3 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 14 ounces.