Boiled Broccoli VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 500 calories of Boiled Broccoli have more Vitamin A, 75.6 times more Vitamin B1, 2.6 times more Vitamin B2, 13.3 times more Vitamin B3, 29.6 times more Vitamin B5, 21.8 times more Vitamin B6, 64.8 times more Vitamin B9, 16.2 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 500 calories of Boiled Broccoli have 6.9 times more Calcium, 3.1 times more Copper, 4 times more Iron, 8.4 times more Magnesium, 4.6 times more Manganese, 26.8 times more Phosphorus, 5.3 times more Potassium, more Selenium, 9.8 times more Sodium, 3.2 times more Zinc and 1.2 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 13 times more Omega 3, more Fiber and 40.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 500 calories.