Nutrient Comparison: Boiled Broccoli VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Boiled Broccoli have more Vitamin A, 63 times more Vitamin B1, 2.2 times more Vitamin B2, 11.1 times more Vitamin B3, 24.6 times more Vitamin B5, 18.2 times more Vitamin B6, 54 times more Vitamin B9, 13.5 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Boiled Broccoli have 5.7 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 7 times more Magnesium, 3.8 times more Manganese, 22.3 times more Phosphorus, 4.4 times more Potassium, more Selenium, 8.2 times more Sodium and 2.6 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Boiled Broccoli and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 10.8 times more Omega 3, more Fiber and 34 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.6 times more Carbohydrate and 8.2 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy and Omega 6 in seven ounces.