Boiled Broccoli VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 500 calories of Boiled Broccoli have 4.2 times more Vitamin A, 7.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, 2.9 times more Vitamin C, 1.5 times more Vitamin E and 1531.9 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Boiled Broccoli and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
- Both Boiled and Drained Broccoli as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 500 calories of Boiled Broccoli have 4.8 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 1.7 times more Potassium, 17.4 times more Selenium, 4.5 times more Sodium and 9.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Boiled Broccoli and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Water per 500 calories.
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 43.1 times more Omega 3, 17.9 times more Fiber and 3.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 in 500 calories.