Comparing Nutrients in 500 calories Boiled BroccoliVS White Cranberry Peach OCEAN SPRAY
Weight per 500 calories
Boiled Broccoli
1429g
White Cranberry Peach OCEAN SPRAY
1111g
White Cranberry Peach OCEAN SPRAY has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or White Cranberry Peach OCEAN SPRAY?
Boiled Broccoli VS White Cranberry Peach OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs White Cranberry Peach OCEAN SPRAY:
500 calories of Boiled Broccoli have 49.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.3 times more Vitamin B3, more Vitamin B6, 34.7 times more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and 1814.1 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs White Cranberry Peach OCEAN SPRAY:
500 calories of Boiled Broccoli have 17.1 times more Calcium, 8.7 times more Copper, 17.2 times more Iron, 13.5 times more Magnesium, 11.9 times more Manganese, 28.7 times more Phosphorus, 17.1 times more Potassium, more Selenium, 4.8 times more Sodium, 19.3 times more Zinc and 1.3 times more Water than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 7.1 times more Fiber and 23.5 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 1.3 times more Carbohydrate, 6.3 times more Sugars and 4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein