Nutrient Comparison: Boiled Broccoli VS White Cranberry Peach OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs White Cranberry Peach OCEAN SPRAY:
- 7 ounces of Boiled Broccoli have 38.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- 7 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs White Cranberry Peach OCEAN SPRAY:
- 7 ounces of Boiled Broccoli have 13.3 times more Calcium, 6.8 times more Copper, 13.4 times more Iron, 10.5 times more Magnesium, 9.2 times more Manganese, 22.3 times more Phosphorus, 13.3 times more Potassium, more Selenium, 3.7 times more Sodium and 15 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Boiled Broccoli and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 5.5 times more Fiber and 18.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 7 oz of White Cranberry Peach OCEAN SPRAY contain 1.7 times more Carbohydrate, 8.1 times more Sugars and 5.1 times more Fructose than Boiled and Drained Broccoli.
- 7 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy in seven ounces.