Comparing Nutrients in 500 calories Boiled BroccoliVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 500 calories
Boiled Broccoli
1429g
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 11.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Boiled Broccoli VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Boiled Broccoli have 1.2 times more Vitamin B6, 3.4 times more Vitamin B9, 33.6 times more Vitamin C, 128.1 times more Vitamin E and 1246.6 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Broccoli vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Boiled Broccoli have 24.2 times more Calcium, 5 times more Copper, 15.1 times more Magnesium, 10.8 times more Phosphorus, 46.7 times more Potassium, 1.8 times more Selenium and 341.7 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Boiled Broccoli and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Iron, Sodium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 85.4 times more Omega 3, 47.4 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4 times more Saturated Fat and 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in 500 calories.