Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Boiled and Drained Broccoli has 2.9 times more Vitamin C, 11.2 times more Vitamin E and 108.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 10.8 times more Vitamin A, 22.1 times more Vitamin B1, 12.8 times more Vitamin B2, 33.5 times more Vitamin B3, 9.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Boiled and Drained Broccoli has 2.1 times more Calcium, 1.3 times more Magnesium, 4.1 times more Potassium and 29.8 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.3 times more Copper, 10 times more Iron, 6.4 times more Selenium, 13 times more Sodium and 12.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7.4 times more Omega 3 and 4.1 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 11.5 times more Energy, 9.8 times more Fat, 45.6 times more Saturated Fat, 12 times more Carbohydrate, 24.7 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.