Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, granola, homemade per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, granola, homemade:
- 100 grams of Boiled Broccoli have 77 times more Vitamin A, 1.3 times more Vitamin B9, 54.1 times more Vitamin C and 26.6 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 8.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.7 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, granola, homemade:
- 100 grams of Boiled Broccoli have 1.6 times more Sodium and 15.3 times more Water than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 1.9 times more Calcium, 10.6 times more Copper, 5.9 times more Iron, 8 times more Magnesium, 20.6 times more Manganese, 6.4 times more Phosphorus, 1.8 times more Potassium, 15.9 times more Selenium and 9.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, granola, homemade contain 14 times more Energy, 59.3 times more Fat, 50.1 times more Saturated Fat, 5.1 times more Omega 3, 141.1 times more Omega 6, 7.5 times more Carbohydrate, 14.2 times more Sugars, 2.7 times more Fiber and 5.7 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6