Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, granola, homemade per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals ready-to-eat, granola, homemade:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 1.3 times more Vitamin B9, 54.1 times more Vitamin C and 26.6 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- While 1 kg of Cereals ready-to-eat, granola, homemade contains 8.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.7 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals ready-to-eat, granola, homemade:
- 1 kilogram of Boiled Broccoli has 1.6 times more Sodium and 15.3 times more Water than Cereals ready-to-eat, granola, homemade.
- While 1 kg of Cereals ready-to-eat, granola, homemade contains 1.9 times more Calcium, 10.6 times more Copper, 5.9 times more Iron, 8 times more Magnesium, 20.6 times more Manganese, 6.4 times more Phosphorus, 1.8 times more Potassium, 15.9 times more Selenium and 9.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, granola, homemade contains 14 times more Energy, 59.3 times more Fat, 50.1 times more Saturated Fat, 5.1 times more Omega 3, 141.1 times more Omega 6, 7.5 times more Carbohydrate, 14.2 times more Sugars, 2.7 times more Fiber and 5.7 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6