Cereals ready-to-eat, granola, homemade have 14 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, granola, homemade?
Boiled Broccoli VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals ready-to-eat, granola, homemade:
300 calories of Boiled Broccoli have 1075.8 times more Vitamin A, 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 11.4 times more Vitamin B5, 7.6 times more Vitamin B6, 18 times more Vitamin B9, 755.6 times more Vitamin C, 1.8 times more Vitamin E and 372 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals ready-to-eat, granola, homemade:
300 calories of Boiled Broccoli have 7.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 7.6 times more Potassium, 22 times more Sodium, 1.5 times more Zinc and 213.5 times more Water than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 1.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, granola, homemade contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.7 times more Omega 3, 1.9 times more Carbohydrate, 5.2 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 4.2 times more Fat, 3.6 times more Saturated Fat and 10.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6