Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, granola, homemade per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.3 times more Vitamin B9, 54.1 times more Vitamin C and 26.6 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 8.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.7 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Boiled Broccoli have 1.6 times more Sodium and 15.3 times more Water than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 1.9 times more Calcium, 10.6 times more Copper, 5.9 times more Iron, 8 times more Magnesium, 20.6 times more Manganese, 6.4 times more Phosphorus, 1.8 times more Potassium, 15.9 times more Selenium and 9.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, granola, homemade contain 14 times more Energy, 59.3 times more Fat, 50.1 times more Saturated Fat, 5.1 times more Omega 3, 141.1 times more Omega 6, 7.5 times more Carbohydrate, 14.2 times more Sugars, 2.7 times more Fiber and 5.7 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6