Comparing Nutrients in 500 calories Boiled BroccoliVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 500 calories
Boiled Broccoli
1429g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
128g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 11.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Boiled Broccoli VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
500 calories of Boiled Broccoli have 2.3 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9, 7231.7 times more Vitamin C, 9.9 times more Vitamin E and 436.7 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 500 calories for Boiled Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
500 calories of Boiled Broccoli have 10.1 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 2.7 times more Phosphorus, 9.4 times more Potassium, 1.9 times more Sodium, 2 times more Zinc and 177.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.8 times more Iron and 1.8 times more Selenium than Boiled and Drained Broccoli.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 3.2 times more Omega 3, 3.3 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.9 times more Fat and 5.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6