Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 7 ounces of Boiled Broccoli have 649 times more Vitamin C and 39.2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 4.9 times more Vitamin A, 9.5 times more Vitamin B1, 5.7 times more Vitamin B2, 15.4 times more Vitamin B3, 4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 7 ounces of Boiled Broccoli have 15.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 5.9 times more Copper, 41.8 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 20 times more Selenium, 5.8 times more Sodium and 5.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 11.1 times more Energy, 21.5 times more Fat, 13.9 times more Saturated Fat, 3.5 times more Omega 3, 59.2 times more Omega 6, 9.9 times more Carbohydrate, 12.6 times more Sugars, 3.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6