Comparing Nutrients in 500 calories Boiled BroccoliVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 500 calories
Boiled Broccoli
1429g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
121g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 11.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Boiled Broccoli VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Boiled Broccoli have 2.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9, 7658.2 times more Vitamin C, 17.3 times more Vitamin E and 450 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Broccoli vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Boiled Broccoli have 12.1 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 3.1 times more Phosphorus, 12.6 times more Potassium, 2 times more Sodium, 1.8 times more Zinc and 351.1 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.7 times more Selenium than Boiled and Drained Broccoli.
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 7.6 times more Omega 3, 5.3 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.8 times more Fat, 4 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6