Plain Toasted Wheat Germ Cereals have 10.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Toasted Wheat Germ Cereals?
Boiled Broccoli VS Toasted Wheat Germ Cereals Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Toasted Wheat Germ Cereals:
500 calories of Boiled Broccoli have 168.1 times more Vitamin A, 1.6 times more Vitamin B2, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.3 times more Vitamin B9, 118.1 times more Vitamin C and 385 times more Vitamin K than Toasted Wheat Germ Cereals.
While 500 kcal of Plain Toasted Wheat Germ Cereals contain 2.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Toasted Wheat Germ Cereals:
500 calories of Boiled Broccoli have 9.7 times more Calcium, 3.4 times more Potassium, 111.9 times more Sodium and 173.9 times more Water than Toasted Wheat Germ Cereals.
While 500 kcal of Plain Toasted Wheat Germ Cereals contain 1.4 times more Magnesium, 9.4 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Selenium and 3.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Toasted Wheat Germ Cereals contain similar levels of Copper and Iron per 500 calories.
500 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.6 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Fiber than Toasted Wheat Germ Cereals.
While 500 kcal of Plain Toasted Wheat Germ Cereals contain 2.4 times more Fat and 10.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6