Nutrient Comparison: Boiled Broccoli VS Toasted Wheat Germ Cereals per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Toasted Wheat Germ Cereals:
- 5 ounces of Boiled Broccoli have 15.4 times more Vitamin A, 10.8 times more Vitamin C and 35.3 times more Vitamin K than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 26.5 times more Vitamin B1, 6.7 times more Vitamin B2, 10.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 11 times more Vitamin E than Boiled and Drained Broccoli.
- 5 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Toasted Wheat Germ Cereals:
- 5 ounces of Boiled Broccoli have 10.3 times more Sodium and 15.9 times more Water than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 10.2 times more Copper, 13.6 times more Iron, 15.2 times more Magnesium, 102.9 times more Manganese, 17.1 times more Phosphorus, 3.2 times more Potassium, 40.6 times more Selenium and 37 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toasted Wheat Germ Cereals contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Toasted Wheat Germ Cereals contain 10.9 times more Energy, 26.1 times more Fat, 23.2 times more Saturated Fat, 6.7 times more Omega 3, 114.1 times more Omega 6, 6.9 times more Carbohydrate, 5.6 times more Sugars, 4.6 times more Fiber and 12.2 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6