Comparing Nutrients in 500 calories Boiled BroccoliVS Cookies, molasses
Weight per 500 calories
Boiled Broccoli
1429g
Cookies, molasses
116g
Cookies, molasses have 12.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cookies, molasses?
Boiled Broccoli VS Cookies, Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cookies, molasses?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cookies, molasses:
500 calories of Boiled Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 18.4 times more Vitamin B5, 23.6 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 161.9 times more Vitamin E and 315.2 times more Vitamin K than Cookies, molasses.
500 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cookies, molasses:
500 calories of Boiled Broccoli have 6.6 times more Calcium, 2 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 8.7 times more Phosphorus, 10.4 times more Potassium, 3.5 times more Selenium, 12.3 times more Zinc and 189.1 times more Water than Cookies, molasses.
Both Boiled Broccoli and Cookies, molasses contain similar levels of Sodium per 500 calories.
500 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 16.6 times more Omega 3, 40.5 times more Fiber and 5.2 times more Protein than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 2.5 times more Fat, 3.3 times more Saturated Fat and 2.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, molasses offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber