Cranberry sauce, whole, canned, OCEAN SPRAY has 4.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cranberry sauce, whole, canned, OCEAN SPRAY?
Boiled Broccoli VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Boiled Broccoli have 173.8 times more Vitamin A and 293 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Boiled Broccoli vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Boiled Broccoli have 60.2 times more Calcium, 16.2 times more Copper, 15.1 times more Iron, 47.4 times more Magnesium, 14.6 times more Manganese, 75.6 times more Phosphorus, 63 times more Potassium, 37 times more Sodium, 101.6 times more Zinc and 6.9 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 12.4 times more Fiber and 14.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 500 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 5 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein