Nutrient Comparison: Boiled Broccoli VS Cranberry sauce, whole, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 7 ounces of Boiled Broccoli have 38.5 times more Vitamin A and 64.9 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Boiled Broccoli vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 7 ounces of Boiled Broccoli have 13.3 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 10.5 times more Magnesium, 3.2 times more Manganese, 16.8 times more Phosphorus, 14 times more Potassium, 8.2 times more Sodium, 22.5 times more Zinc and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.8 times more Fiber and 3.2 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 4.5 times more Energy, 5.6 times more Carbohydrate, 22.5 times more Sugars and 13.1 times more Fructose than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein