Boiled Broccoli VS Pink Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pink Grapefruit Juice?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Pink Grapefruit Juice:
- 500 calories of Boiled Broccoli have 3.9 times more Vitamin A, 1.8 times more Vitamin B1, 6.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 12 times more Vitamin B9 and 1.9 times more Vitamin C than Pink Grapefruit Juice.
- Both Boiled and Drained Broccoli as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Pink Grapefruit Juice:
- 500 calories of Boiled Broccoli have 5 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 10.8 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 45.7 times more Sodium and 10 times more Zinc than Pink Grapefruit Juice.
- Both Boiled Broccoli and Pink Grapefruit Juice contain similar levels of Water per 500 calories.
- 500 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 26.5 times more Omega 3 and 5.3 times more Protein than Pink Grapefruit Juice.
- Both Boiled Broccoli and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in 500 calories.