Nutrient Comparison: Boiled Broccoli VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pink Grapefruit Juice:
- 14 ounces of Boiled Broccoli have 3.5 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.7 times more Vitamin C than Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pink Grapefruit Juice:
- 14 ounces of Boiled Broccoli have 4.4 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 9.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 41 times more Sodium and 9 times more Zinc than Pink Grapefruit Juice.
- Both Boiled Broccoli and Pink Grapefruit Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 23.8 times more Omega 3 and 4.8 times more Protein than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.