Comparing Nutrients in 500 calories Boiled BroccoliVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 500 calories
Boiled Broccoli
1429g
HEALTH VALLEY, FIBER 7 Flakes
142g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 10.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or HEALTH VALLEY, FIBER 7 Flakes?
Boiled Broccoli VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Boiled Broccoli have 7.3 times more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 8.5 times more Vitamin B5, 2.9 times more Vitamin B6, 7.7 times more Vitamin B9, 155.8 times more Vitamin C, 14.8 times more Vitamin E and 646.9 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Boiled Broccoli have 5.7 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Sodium, 1.6 times more Zinc and 300.1 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.7 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 34.3 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6 in 500 calories.