Jackfruit, canned, syrup pack has 2.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jackfruit, canned, syrup pack?
Boiled Broccoli VS Jackfruit, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Jackfruit, canned, syrup pack:
500 calories of Boiled Broccoli have more Vitamin A, 5 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B3, 22.5 times more Vitamin B5, 11.9 times more Vitamin B6, 20.3 times more Vitamin B9 and 341.2 times more Vitamin C than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Broccoli as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Jackfruit, canned, syrup pack:
500 calories of Boiled Broccoli have 2.4 times more Calcium, 3.2 times more Copper, 6.1 times more Iron, 5.5 times more Magnesium, 6.5 times more Manganese, 29.4 times more Phosphorus, 8 times more Potassium, 9.8 times more Sodium, 10.8 times more Zinc and 3.1 times more Water than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 9.6 times more Fiber and 17.4 times more Protein than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 500 calories.
500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein