Nutrient Comparison: Boiled Broccoli VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Jackfruit, canned, syrup pack:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 8.6 times more Vitamin B5, 4.5 times more Vitamin B6, 7.7 times more Vitamin B9 and 129.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Boiled Broccoli and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Boiled and Drained Broccoli as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Jackfruit, canned, syrup pack:
- 14 ounces of Boiled Broccoli have 1.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 11.2 times more Phosphorus, 3.1 times more Potassium, 3.7 times more Sodium and 4.1 times more Zinc than Jackfruit, canned, syrup pack.
- Both Boiled Broccoli and Jackfruit, canned, syrup pack contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.7 times more Fiber and 6.6 times more Protein than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 2.6 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein