Nutrient Comparison: Boiled Broccoli VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Medjool Dates:
- 14 ounces of Boiled Broccoli have 11 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B9, more Vitamin C and 52.3 times more Vitamin K than Medjool Dates.
- While 14 oz of Medjool Dates contain 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Medjool Dates provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Medjool Dates have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Medjool Dates:
- 14 ounces of Boiled Broccoli have 41 times more Sodium and 4.2 times more Water than Medjool Dates.
- While 14 oz of Medjool Dates contain 1.6 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese and 2.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Medjool Dates contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.3 times more Protein than Medjool Dates.
- While 14 oz of Medjool Dates contain 7.9 times more Energy, 10.4 times more Carbohydrate, 47.8 times more Sugars, 43.2 times more Fructose and 2 times more Fiber than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy