Comparing Nutrients in 300 calories Boiled BroccoliVS Medjool Dates
Weight per 300 calories
Boiled Broccoli
857g
Medjool Dates
108g
Medjool Dates have 7.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Medjool Dates?
Boiled Broccoli VS Medjool Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Medjool Dates?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Medjool Dates:
300 calories of Boiled Broccoli have 87.1 times more Vitamin A, 10 times more Vitamin B1, 16.2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.4 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 413.6 times more Vitamin K than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Medjool Dates have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Medjool Dates:
300 calories of Boiled Broccoli have 4.9 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 8.6 times more Phosphorus, 3.3 times more Potassium, 324.5 times more Sodium, 8.1 times more Zinc and 33.1 times more Water than Medjool Dates.
300 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 3.9 times more Fiber and 10.4 times more Protein than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.3 times more Carbohydrate, 6 times more Sugars and 5.5 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Medjool Dates offer comparable quantities of Energy per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein